Pensive
Pensive is an AI-powered wellness app with personalised coaching, mood tracking, and mindfulness tools to boost focus, resilience, and well-being in minutes.
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About
Pensive is an AI-powered mental wellness application designed to enhance users' emotional well-being through personalised coaching and evidence-based exercises. By engaging in daily conversations of just five minutes, users can work on improving their mood, focus, and overall mental health.
Website: Pensive
Key Features
- AI Coaching: Pensive offers real-time, personalised support to help users manage stress, anxiety, and other emotional challenges.
- Evidence-Based Exercises: The app incorporates techniques from Cognitive Behavioural Therapy (CBT), mindfulness, and gratitude practices to foster resilience and a positive outlook.
- Mood and Activity Tracking: Users can monitor their daily moods and activities, facilitating self-awareness and personal growth.
- Guided Meditations and Affirmations: Pensive provides tools like guided meditations and daily affirmations to support mindfulness and intentional living.
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